Udo’s Oil 250ml

Certified organic, Udo’s Oil is a seed oil formulated to contains the perfect ratio of 2:1 of Omega 3 and 6. What’s more, it’s the richest vegan source of omega 3 and 6 fatty acids available in Ireland. These essential fatty acids play a key role in many functions including heart, brain and vision health to help you look and feel amazing, inside and out. What are Essential Fatty Acids? There are about 44 nutrients our bodies need as fuel in order to live. These include 20 minerals, 13 vitamins, 8 amino acids, and 2 Essential Fatty Acids, (EFAs). These fats are called ‘Essential’ because we absolutely need them for life and the body cannot produce them. Therefore, we have to take EFAs in through our food. Every cell in the body must have the correct balance of EFAs daily to function properly. Udo’s Choice® Ultimate Oil Blend provides you with the perfect daily balance of EFAs to optimise your health. The two EFAs our body needs are called Alpha-Linolenic Acid, (ALA), popularly known as omega 3 and Linoleic Acid, (LA), popularly known as omega 6.