Vitamin B5, also known as pantothenic acid, is a water-soluble vitamin that is found in all living cells within the body. Vitamin B5 plays a role in energy metabolism, acting as a coenzyme to energy-producing chemical reactions. The energy that vitamin B5 helps to produce, is what fires the neurotransmitters in your brain. Because of this role, B5 vitamins are crucial for maintaining the health of the nervous system.
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