Magnesium plays a central role in just about every bodily process, from the synthesis of DNA to the metabolism of insulin. Magnesium is the fourth most abundant mineral and it affects muscle and nerve function, blood glucose control, blood pressure regulation, and more. Magnesium deficiency has been linked to a number of health conditions, such as heart disease, migraines, insulin resistance, type 2 diabetes, Alzheimer’s and attention deficit hyperactivity disorder.

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