Nature’s Aid Organic Pumpkin Seed Oil is an amazing ingredient which makes a great addition to countless meals. Each bottle is made of wholly organic, unrefined pumpkin seeds which have been cold pressed to create this versatile oil. Not suited for cooking with, this oil is designed to be used cold in sweet and savoury dishes like salad dressings and dips, or drizzled over warm foods like pasta after cooking. The rich flavours from the oil can enhance most meals, with its smooth nutty flavour. Pumpkin seed oil is rich in monounsaturated and polyunsaturated fats, which are the good kinds of fat, as well as both omega-6 and antioxidants.