Nature’s Aid Organic Avocado Oil is an incredibly versatile, everyday oil which belongs in every kitchen. It can be used in all manners of dressings, salads and sauces. This oil is also suited to baking and cooking, as it can withstand high temperatures like frying. It is made from organic avocados, which are cold pressed and unrefined to preserve all the natural goodness. And there is a lot of goodness, as avocado oil is rich in antioxidant and omega-6 essential fatty acids. Avocado oil is rich in monounsaturated fats, which are the good kind, and contains no trans fats, additives or preservatives.