Amino acids are the building blocks of proteins. There are 20 amino acids in total, your body needs all amino acids to function and thrive. Amino acids are involved in almost every biological process and aid in wound healing, hormone production, immune function, muscle growth, energy production and more. Specific amino acids can help treat certain conditions. L-lysine is known to help heal cold-sores. L-theanine is useful in treating anxiety.

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